﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>MANformation's Alpha Male Fitness | Blog Talk Radio Feed</title><link>http://www.blogtalkradio.com/AlphaMaleFitness</link><description>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-Time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively reinforces all of the Alpha Male/Leadership qualities and characteristics that you’ve adopted from the MANformation personal development program and creates a totally empowering lifestyle transformation.

Alpha Male Fitness will simultaneously transform your body—and ATTITUDE—into that of the MAN you really want to be.
</description><language>en</language><copyright>2008 BlogTalkRadio.com. All Rights Reserved.</copyright><pubDate>Fri, 10 Jul 2009 02:45:00 GMT</pubDate><lastBuildDate>Wed, 01 Jul 2009 23:00:00 GMT</lastBuildDate><category domain="http://www.blogtalkradio.com/">Fitness</category><generator>EZ Rss 0.1</generator><image><url>http://www.blogtalkradio.com/pics/hostpics/fb9b8bba-098e-4ba9-b418-11445b79b9efalpha_fitness_radio.jpg</url><title>MANformation's Alpha Male Fitness | Blog Talk Radio Feed</title><link>http://www.blogtalkradio.com/AlphaMaleFitness</link><description>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp;amp; fitness with your personal growth &amp;amp; development as a powerful man. 

Six-Time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively reinforces all of the Alpha Male/Leadership qualities and characteristics that you’ve adopted from the MANformation personal development program and creates a totally empowering lifestyle transformation.

Alpha Male Fitness will simultaneously transform your body—and ATTITUDE—into that of the MAN you really want to be.
</description></image><itunes:owner><itunes:email>feeds@blogtalkradio.com</itunes:email><itunes:name>BlogTalkRadio.com</itunes:name></itunes:owner><itunes:keywords>BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:image href="http://www.blogtalkradio.com/pics/hostpics/fb9b8bba-098e-4ba9-b418-11445b79b9efalpha_fitness_radio.jpg" /><itunes:author>Alpha Male Fitness</itunes:author><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><itunes:explicit>no</itunes:explicit><itunes:subtitle>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-Time national champion bodybuilder, fitness expert, and life </itunes:subtitle><item><title>MANformation’s Alpha Male Fitness  - Jul 15,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/15/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/15/MANformations-Alpha-Male-Fitness-/#comments</comments><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/15/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 15 Jul 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Jul 01,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-.mp3" length="12242779" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 01 Jul 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:51:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-.mp3" fileSize="12242779" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/07/01/MANformations-Alpha-Male-Fitness-.wma" fileSize="12242779" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Jun 24,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/24/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/24/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/24/MANformations-Alpha-Male-Fitness-.mp3" length="14423272" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/24/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 24 Jun 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/24/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14423272" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/24/MANformations-Alpha-Male-Fitness-.wma" fileSize="14423272" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Jun 17,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/17/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/17/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/17/MANformations-Alpha-Male-Fitness-.mp3" length="14411151" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/17/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 17 Jun 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/17/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14411151" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/17/MANformations-Alpha-Male-Fitness-.wma" fileSize="14411151" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Jun 10,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/10/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/10/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/10/MANformations-Alpha-Male-Fitness-.mp3" length="14400493" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/10/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 10 Jun 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/10/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14400493" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/10/MANformations-Alpha-Male-Fitness-.wma" fileSize="14400493" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Jun 03,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/03/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/03/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/03/MANformations-Alpha-Male-Fitness-.mp3" length="13899151" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/03/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 03 Jun 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:57:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/03/MANformations-Alpha-Male-Fitness-.mp3" fileSize="13899151" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/06/03/MANformations-Alpha-Male-Fitness-.wma" fileSize="13899151" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - May 27,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/27/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/27/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/27/MANformations-Alpha-Male-Fitness-.mp3" length="14394224" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/27/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 27 May 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:59:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/27/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14394224" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/27/MANformations-Alpha-Male-Fitness-.wma" fileSize="14394224" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - May 20,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/20/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/20/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/20/MANformations-Alpha-Male-Fitness-.mp3" length="14409688" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/20/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 20 May 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/20/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14409688" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/20/MANformations-Alpha-Male-Fitness-.wma" fileSize="14409688" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - May 13,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/13/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/13/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/13/MANformations-Alpha-Male-Fitness-.mp3" length="14452738" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/13/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 13 May 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/13/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14452738" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/13/MANformations-Alpha-Male-Fitness-.wma" fileSize="14452738" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - May 06,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/06/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/06/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/06/MANformations-Alpha-Male-Fitness-.mp3" length="14397776" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/06/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 06 May 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:59:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/06/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14397776" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/05/06/MANformations-Alpha-Male-Fitness-.wma" fileSize="14397776" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Apr 29,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/29/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/29/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/29/MANformations-Alpha-Male-Fitness-.mp3" length="14220144" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/29/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 29 Apr 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:59:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/29/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14220144" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/29/MANformations-Alpha-Male-Fitness-.wma" fileSize="14220144" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Apr 22,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/22/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/22/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/22/MANformations-Alpha-Male-Fitness-.mp3" length="14241251" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/22/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 22 Apr 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:59:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/22/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14241251" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/22/MANformations-Alpha-Male-Fitness-.wma" fileSize="14241251" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Apr 15,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/15/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/15/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/15/MANformations-Alpha-Male-Fitness-.mp3" length="13711279" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/15/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 15 Apr 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:57:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/15/MANformations-Alpha-Male-Fitness-.mp3" fileSize="13711279" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/15/MANformations-Alpha-Male-Fitness-.wma" fileSize="13711279" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Apr 08,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/08/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/08/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/08/MANformations-Alpha-Male-Fitness-.mp3" length="14463814" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/08/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 08 Apr 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/08/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14463814" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/08/MANformations-Alpha-Male-Fitness-.wma" fileSize="14463814" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness  - Apr 01,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/01/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/01/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/01/MANformations-Alpha-Male-Fitness-.mp3" length="14450439" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/01/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 01 Apr 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>01:00:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/01/MANformations-Alpha-Male-Fitness-.mp3" fileSize="14450439" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/04/01/MANformations-Alpha-Male-Fitness-.wma" fileSize="14450439" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness </itunes:subtitle></item><item><title>MANformation’s Alpha Male Fitness - Episode #32 - Mar 25,2009</title><link>http://www.blogtalkradio.com/AlphaMaleFitness/2009/03/25/MANformations-Alpha-Male-Fitness-</link><description><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></description><content:encoded><![CDATA[MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
<BR/><BR/><a href='http://www.blogtalkradio.com/search/health-and-fitness/'>health and fitness</a><a href='http://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/health-and-fitness.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/exercise/'>exercise</a><a href='http://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/exercise.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/motivation/'>motivation</a><a href='http://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/motivation.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/workouts/'>workouts</a><a href='http://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/workouts.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a> | <a href='http://www.blogtalkradio.com/search/muscle/'>Muscle</a><a href='http://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' /></a><a href='itpc://www.blogtalkradio.com/rss/tag/muscle.rss'><img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' /></a>  <BR/><BR/>]]></content:encoded><category domain="http://www.blogtalkradio.com/">Fitness</category><comments>http://www.blogtalkradio.com/AlphaMaleFitness/2009/03/25/MANformations-Alpha-Male-Fitness-/#comments</comments><enclosure url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/03/25/MANformations-Alpha-Male-Fitness-.mp3" length="11466211" type="audio/mpeg" /><guid>http://www.blogtalkradio.com/AlphaMaleFitness/2009/03/25/MANformations-Alpha-Male-Fitness-</guid><pubDate>Wed, 25 Mar 2009 23:00:00 GMT</pubDate><itunes:summary>MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health &amp; fitness with your personal growth &amp; development as a powerful man. 

Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and efficient workout, eating, and mental systems that build rock-hard muscle and eliminate unwanted body fat in the shortest period of time. Alpha Male Fitness innovatively r
</itunes:summary><itunes:duration>00:47:00</itunes:duration><media:group><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/03/25/MANformations-Alpha-Male-Fitness-.mp3" fileSize="11466211" type="audio/mpeg" /><media:content url="http://www.blogtalkradio.com/AlphaMaleFitness/2009/03/25/MANformations-Alpha-Male-Fitness-.wma" fileSize="11466211" type="audio/x-ms-wma" /></media:group><itunes:author>Alpha Male Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>health and fitness,exercise,motivation,workouts,Muscle,BlogTalkRadio, Blog Talk Radio</itunes:keywords><itunes:subtitle>MANformation’s Alpha Male Fitness - Episode #32</itunes:subtitle></item></channel></rss>