Often times, we get caught in a web of negative and limiting beliefs about nutrition, health, fitness and body composition change. Like any thoughts or beliefs, they start to become a reality, whether they are positive or negative. And we tend to fuel these negative and limiting thoughts and beliefs and like a bad weed, they continue to grow.
Let's take a humorous spin on some of these thoughts and beliefs. This is the "lighter side of nutrition, health and fitness" and once we start to see the lighter side and the humor in some of these thoughts and beliefs, we can start to make big breakthroughs.
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