I'm sure you have seen this great saying, "your body is a reflection of your lifestyle." This is about as true and as powerful as a statement can be. And we see examples of this each and every day.
Let's examine how our nutrition choices affect our body composition and how our body is truly a reflection of our lifestyle. How can our choices when it comes to our meals and snacks positively or negatively affect our body composition? Are there changes we can make on a daily basis in order to get the results we desire?
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