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THE PENTAD OF SUCCESS: 5 KEY STAGES FOR ACHIEVING FITNESS SUCCESS

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Let's examine The Pentad Of Success. These are the five key stages that we want to implement in order to achieve fitness success: 

The Mind

Rest/Repair/Recovery

Heart Rate Training

Strength Training

Nutrition-Nutrition-Nutrition

We will discuss the power of the mind and how we need to change the beliefs in order to change the results.  Are you holding on to negative/limiting beliefs that might be holding you back from achieving your goals? When it comes to rest/repair/recovery, we will look into the positive effects that sleep have on our body composition, performance and recovery. How about heart rate training? What role does this play and where do we need to keep our heart rates during workouts for maximum benefit? We will also discuss the benefits of strength/resistance training for building lean muscle. In addition, we will focus our attention on nutrition. Proper nutrition goes far beyond eating healthy. It's all about eating right and these are two completely different worlds.

 Whether your goal is to lose 100 pounds of body fat or become a world champion athlete or anything in between, implementing The Pentad Of Success will set you up for great success.

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