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9Round Nutrition

9Round Nutrition

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Helping assist individuals in achieving their body composition, fitness & sport-specific goals through proper nutrition.

On-Demand Episodes

9Round Nutrition

The author of Zero To 100: The Blood, Sweat, And Tears Of Building A Fitness Chain From Idea To 100 Locations, Shannon 'The Cannon' Hudson joins us today. Shannon got his black belt at the age of 9. He's had over 60... more
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9Round Nutrition

Body transformation; it's something so many individuals strive for, but, not something everyone achieves, why? Well, there are many reasons as to why body transformation goals do not become a reality. One of the main reasons is due to... more
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9Round Nutrition

I'm sure you have seen this great saying, "your body is a reflection of your lifestyle." This is about as true and as powerful as a statement can be. And we see examples of this each and every day. Let's examine how our... more
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9Round Nutrition

Notice a lot of the verbiage from individuals around the holidays. You may hear things such as, "I ate way too many cookies last night; I have to work it off today." Or something like, "I know I'm going to overeat/drink during the holidays, so, I... more
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9Round Nutrition

It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions... more
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9Round Nutrition

What are your health & fitness goals? Are you looking to lose body fat and weight? Are you looking to improve athletic performance? Are you looking to improve overal health? Are you looking to get in the best shape possible? Well,... more
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9Round Nutrition

Over the past 25 years of coaching individuals in health, fitness, nutrition & sport-specific training, I have heard many reasons as to why individuals have put on excess body weight and body fat. A very common one goes something... more
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9Round Nutrition

Let's examine The Pentad Of Success. These are the five key stages that we want to implement in order to achieve fitness success: The Mind Rest/Repair/Recovery Heart Rate Training Strength Training... more
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9Round Nutrition

Achieving the health, fitness, body composition and nutrition goals we have set for ourselves takes a lot of time, effort and energy. And more often than not, we have to stretch our comfort zone, both mentally and physically, in order to reach... more
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9Round Nutrition

Food cravings… They tend to haunt individuals. So often, individuals looking to get healthy, fit, leaner and lighter, try to be "good" with their nutrition throughout the day. As the hours go on, they give themselves a pat on the back because... more
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