This broadcast is sponsored by Abundant Grace Ministries. In this we discuss the importance of maintaining a healthly lifestyle and how it affects the everything else that you do. We also take a look at proper nutrition and developing a exercise regimen. Most people have fitness goals but few achieve them because many lose confidence after not seeing any progress after a sustained period of exercise. We discuss why this occurs and provide some possible solutions to help you stick with your health and welness goals.
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