Setting and keeping good boundaries for one's self is like an artform...it takes a lot of trial and error and a lot of dedication. We've heard about them and we know we should have them, but many of us kow that we have a problem with understanding what they are. In this half hour, Karen and Skip share their experience, strength and hope of 34 years combined years of recovery and what they have come to know of self care in the form of setting good boundaries.
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